Our classes get you working out in your Orange zone for the exact amount of time to burn 500+ calories and to allow your body to continue to burn calories for 24-36 hours.
With over 700 studios worldwide, we will get you into the best shape of your life!
What To Expect From OTF Workouts
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout.
Each workout is custom designed with your fitness goals in mind. We have constantly changing classes that are have specific focuses. Endurance, Strength, and Power. You will never repeat the same workout twice!
Working out in a group provides accountability and structure to help achieve fitness goals. The group motivates each other to pick up the pace and reach beyond plateaus. People who work out in groups stick to their goals more consistently than those who work out alone.